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Eat Yourself Slim has 86 ratings and 7 reviews. Maria said: 5 stars for his method, but 3 stars for this book. I prefer the original version of his book. Michel Montignac was the first health expert to recommend the use of the glycemic Eat Yourself Slim: The World’s Best Method to Lose Weight and Stay Slim. Eat Yourself Slim by Michel Montignac, , available at Book Depository with free delivery worldwide.

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It teaches you to adjust your eating habits to achieve the goals of: Choosing your foods wisely prevents your body from accumulating fat and activates burning of your stored fats for energy.

Paperbackpages. He also makes suggestions for eating out, how to compensate for when you cannot follow the method strictly etc. All times are GMT Book montihnac by Goodreads.

This involves taking into account the glycemic index, carbohydrate content, and the degree to which blood sugar levels rise after the meal. By using our website you agree to our use of cookies. Want to Read Currently Reading Read. Lemon juice prunes Montignac integral bread Montignac jam Green tea Lunch. For years, nutritionists have claimed that the only way to lose weight was to eat less, count calories, and cut out fat.

Eat Yourself Slim by Michel Montignac – 3 Fat Chicks on a Diet Weight Loss Community

Books by Michel Montignac. Lists with This Book. Montignac notes smugly that the French have had the lowest incidence of obesity of all Western cultures because they have held on to their traditional diet rather than succumbing to the fast-food influences of other read: It especially emphasizes very low GI carbs, which has the effect of reducing high blood sugar and insulin levels. Trivia About Eat Yourself Slim. Official web site of the Montignac Method. Ultimately this results in weight loss and beneficial health outcomes.


Antonella Montesanti rated it liked it Sep 09, Carb-protein meals largely consist of carbohydrates with a glycemic index between 35 to For example, I love the tip on eating fruits 15 minutes before meals or on their own for better digestion. It was reffered to me by a friend of my sister’s.

The Factors that Modify Glycemic Indexes. By Mizpah Matus B. Obesity in France has been increasing nevertheless over the last twenty years.

Open Preview See a Problem? The Failure of Low Calorie Diets. It suggests the right carbs and the right fats: Refresh and try again. It encourages healthy eating habits and you don’t have to completely give up starchy carbs, you just have to select carefully amongst low-lowish GI carbs and select with what you eat them.

Eat Yourself Slim by Michel Montignac.

Montignac Diet Method

You will select food based on its nutritional value and potential to keep your body healthy and at its ideal weight. Trinka rated it liked it Jul 28, To ask other readers questions about Eat Yourself Slimplease sign up. However the method works and I believe is one of the few sustainable approaches to losing and maintaining weight. By telling your readers that they will still be able to drink wine and beer and eat generous helpings of food.


The Montignac Method does not require you to limit the amount of food you eat. In the intervening years, overeating has become more problematic, particularly in the United States. Dg Noc rated it really liked it Jun 07, It will be interesting to see what American health professionals make of this blueprint for healthy eating. Cora rated it it was amazing Jan 20, This diet was recommended to me not for weight loss, but for better intestinal health.

The Montignac Method challenges the traditional dietary wisdom with the bold claim that to be healthy and to lose weight we do not have to starve ourselves.

This article is not an endorsement, but a review. Lunch Avocado with vinaigrette Chicken breast and tarragon Cooked carrots Pineapple. The Only Totally Balanced Diet. Modifying our eating habits often means montiggnac recognizing, and then modifying, a wide gamut of mivhel behaviors: Principles of the Montignac Method Scientifically Validated.

Sylvie Amos rated it really liked it Mar 22, The handful of recipes in the back of the book interprets traditional French bistro fare according to these principles. It encourages healthy eating habits and you don’t have to completely give up starchy carbs, you just have to 5 stars for his method, but 3 stars for this book.