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8 DVD course in shedding fat and building muscle at home. Includes user manual with workout descriptions, and workout log to keep track of your exercise . DeltaFit Speed Shred Workout From Hell Workout DVD Review. How fitting that I would do the Workout From Hell on Halloween! If you follow. Speed Shred from Men’s Health Delta FIT. Get lean, blast fat, transform your body . 8 DVD’s with fitness workouts to get you in the best shape of your life.

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When BJ was doing his little beginning monologue and he said that this workout was going to feature one movement only: By continuing to use this website, you agree to their use.

I tend to clean up my act once I begin a workout program. Email required Address never made public. Last edited by dmar; at You are commenting using your Twitter account.

This workout was totally a change-up for me. Which each session is 30 minutes of fast pace fat burning exercises. This site uses cookies. Where the mind goes, the body follows.

deltafit speed shred or p90x – Forums

First you do a step back burpee then you flow into jumping back into the burpee. I’m sure I would’ve won because I know proper form and how to properly lift and keep the muscle flex during the lift for greater muscle hypertrophy. To find zpeed more, including how to control cookies, see here: It was designed, developed and presented by BJ Gaddour. Tired of the same generic workouts in the gym thats why I go to workout dvds to have someone to try xpeed up with to keep me interested.


DeltaFit Speed Shred Workout From Hell Workout DVD Review | mistransformation

The workout ends with an on the step lateral burpee done on one end of the step to a jump rotation and then you complete a burpee on the other side of the step. I like the idea of pseed in shape in the comfort of your home and save the gas. I don’t want to get passed the point that its too difficult to lose the weight so I want to be proactive and get back on the bandwagon. This workout series focuses on metabolic training. Has anyone tried the deltafit speed shred and did the whole program?

I peaked at with 22 inch arms. Now I’m left as a fat guy still holding on too my v shaped back and broad shoulders.

In the eight weeks I dropped 20lbs went from to and the cut in the middle of my chest was about halfway down. I like the idea that I can bang it out in 30 minutes and move on with my day.

I tried the p90x 3 years ago due to a bet to see who will look better in 3 months he worked out in the gym and I at home. The workout totally flew by for me. Results 1 to 2 of 2. You actually want to see what BJ is going to do next. For this workout you will need a step preferably one that has risersa medicine ball BJ uses 2 different kindsand dumbbells.

This entry was posted on October 31, at 8: While I have done a lot of the variations in this workout in other workout DVDs, I had never done a complete hour of just burpees. Examples of the progressions are: This will indeed be the workout from Hell! Bookmarks Bookmarks Digg del. My overall goal is fat loss not to get beastly I want to be at but I see more attainable. As I was getting my stuff together to work out sneakers, gloves, etc online I noticed on the mens health site the deltafit speed shred.


Leave a Reply Cancel reply Enter your comment here The hunger to get beastly has vanished a long time ago and just lost interest in working out. I was seriously having second thoughts on even doing it. I was pleasantly surprised.

Mean’s Health Delta Fit Speed Shred The 8 DVD Program

No brain, no gain. Fill in your details below or click an icon to log in: You can follow any responses to this entry through the RSS 2. The next one adds a pushup and so on. Post was not sent – check your email addresses!

Sorry, your blog cannot share posts by email. Which of the 2 dvd programs should I commit to for the next 3 months?

You are commenting using your WordPress. He also throws in some burpees with kicks, punches, lunges and lateral lunges.

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